I have kept a friend informed as to how I'm doing on Spark People. She will drag me out walking on days that I find myself in a slump. She is a constant chatterer and before I know it we will have walked 8k. Without her constant interest on how I'm doing I would still be on the couch.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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