Secrets of Success

Keeping A Friend Informed About My Weight Loss

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MEMBERS SPARKED

I have kept a friend informed as to how I'm doing on Spark People. She will drag me out walking on days that I find myself in a slump. She is a constant chatterer and before I know it we will have walked 8k. Without her constant interest on how I'm doing I would still be on the couch.

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Member Comments

  • DIETER27
    This is so wonderful thta you have someone helping you out on your journey. emoticon emoticon - by DIETER27
  • That is wonderful that you have someone helping you along your journey. emoticon - by MSFAVRED

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Diet Resources: overhead seated dumbbell tricep press | seated overhead shoulder press machine | rowing machine