Causes Of Stress And Anxiety

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Stress & Your Digestive System

The chronic effects of stress on the body can play a role in diabetes by altering the insulin levels in the body. Stress affects the digestive system, forgetfulness, low energy levels, depression & can cause weight gain. You can relieve stress thru meditation, massage, exercise, & vitamins. deficiencies of Omega 3 fatty acids contribute to increased anxiety & depression. B-vitamins, calcium & magnesium all help calm the nervous system and promote muscle relaxation,calmness & quality sleep.

Check It Off

Each time you get frustrated, place a checkmark on your arm (wrist/forearm) or someplace hidden. At the end of the day if you can still remember what you were angry about write it down or tell someone close to you. If not think was it worth getting angry/upset over?

Causes of Stress and Anxiety

Sugar can cause irritability and depression. You pancreas has to workovertime so dont use sugar as your pick me up, Also remember that fried foods and high fat foods and red meat will increase deprssion and stress.