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Eating alot of red meat can cause inflammation, Inflamation causes cancer and abnormal glucose metabolism and some people some people crave sugar more after eating red meat. If you eat low glycemic foods and veggies you can curb sugar cravings and Inflamation. Cherries reduce inflamation, lower blood sugar, keep your heart healthy, help gout and may even prevent certain cancers and eat pearsley to remove toxins from your liver
My biggest struggle in cutting down my overall calorie intake was overcoming a nightly struggle with candy cravings. Now I substitute a bowl of frozen cherries for the pack of Twizzlers or box of Mike n Ike's. A put about a cupful of the frozen cherries in the micro for 15-20 seconds. They end up partially thawed and slushy, and it really satisfies that sugar craving.289
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