Secrets of Success

Headaches? Migraines?




Severe headaches can be triggered by certain foods however a magnesium deficiency could be the cause.

Magnesium migraines treatment is becoming more and more popular with migraine sufferers. If you suffer from migraines, you might be deficient in magnesium, an essential dietary mineral, notes the University of Maryland Medical Center.

Ask your doctor about the dosage that's right for you before taking the supplement. He/she can take a blood test to see your magneium levels.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    I suffer from migraines and I didn't know that I could be missing something - by LOVEFLY

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.