Severe headaches can be triggered by certain foods however a magnesium deficiency could be the cause.
Magnesium migraines treatment is becoming more and more popular with migraine sufferers. If you suffer from migraines, you might be deficient in magnesium, an essential dietary mineral, notes the University of Maryland Medical Center.
Ask your doctor about the dosage that's right for you before taking the supplement. He/she can take a blood test to see your magneium levels.