Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Have A "Chop Fest"!

20

Members Were Sparked
This Sparked Me!

Every 2-3 days have a "chop fest"! Fill a few tupperware boxes with lots of washed and chopped/sliced salad and veggies e.g. lettuce, carrots, cucumber, onions, mushrooms, peppers, baby tomatoes, corn, peas, beans, little broccoli florets, bean sprouts and so on.

Then anytime you want to prepare a quick salad, or stuff a pitta bread or add a few veggies to a stir fry - they all all ready for you! Like your own private salad bar!

- Submitted by ADELE66 9/14/2012 in Healthy Eating | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

GREEN-EYED-LADY 11/17/2012 7:24:00 PM

    I love this idea. You can grab a healthy snack of raw vegies anytime ! I haven't done this in awhile. Thanks for reminding me.
DIETER27 9/22/2012 9:55:00 PM

    It sounds like a great idea as I love salads and spend alot of time preparing one. I think I will try your idea. Thank you.......
NATIVEROSE83 9/20/2012 11:17:00 PM

    I do this too!! it helps me stay on track with my good eating. i know its there and ready for me to grab. it makes my week so much better.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: outdoor exercise mat | outdoor group exercise ideas | calf muscle stretching