Secrets of Success

Eating Slower

0SHARES

2

MEMBERS SPARKED

I have an under the table/desk bike. After I take a swallow some of my b/l/d. I slow pedal for 20 pedals. Then I take another bite and so on and so on. I find it helps me to eat slower and feel full faster.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: gluten free pizza | gluten free list | gluten free food products