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Eating Slower

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I have an under the table/desk bike. After I take a swallow some of my b/l/d. I slow pedal for 20 pedals. Then I take another bite and so on and so on. I find it helps me to eat slower and feel full faster.

- Submitted by VICTUS_GIRLANYA 9/14/2012 in Healthy Eating | 0 Comments
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