Take charge of your "Eating Out" decisions! Most restaurants have menus online, including nutrition information. Take charge of you diet by previewing the menu. Know what you are going to order before you get to the restaurant. Do Your Research and Stick With It! Make sure to look at portion sizes, too. If need be, ask for a take home container to be brought to the table with your meal and portion it out before you even start your meal. Reduce temptation to overeat.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Check out the menu BEFORE you get to the restaurant
Don't make an impulsive or bad decision when ordering off the menu at a restaurant. Most restaurants have their menus online. Read the menu before you go (even if you've been there before) and make a smart decision. Let Google help you find menus.
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