Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Pre-View Restaurant Menus Online


Members Were Sparked
This Sparked Me!

Take charge of your "Eating Out" decisions! Most restaurants have menus online, including nutrition information. Take charge of you diet by previewing the menu. Know what you are going to order before you get to the restaurant. Do Your Research and Stick With It! Make sure to look at portion sizes, too. If need be, ask for a take home container to be brought to the table with your meal and portion it out before you even start your meal. Reduce temptation to overeat.

- Submitted by BABACHAN 9/11/2012 in Healthy Eating | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

BABACHAN's Other Secrets of Success

  • No Other Secrets of Success


  • No Tags

Member Comments

DIETER27 9/28/2012 4:05:00 PM

    I use this tip often. I agree with KarrenLynn it gives you more time to choose healthier options. Have a nice day!
KARRENLYNN 9/11/2012 10:55:00 PM

    I use this tip also. It gives me more time to choose better food options, especially if others in your group already know what they want.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: exercises osteoarthritis | osteoarthritis management | osteoarthritis in hand