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Create Your Own Healthy Portion When Eating Out


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When eating out, ask for a to-go box at the beginning of the meal. Put half of your entree and sides into the box before you start eating. This reduces the temptation to overeat and you can enjoy the remainder at your next meal!

- Submitted by FORGECAT 9/11/2012 in Weight Loss | 2 Comments
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Member Comments

DENNYBEE 11/6/2012 2:50:00 AM

    Great idea emoticon
MYSTICWONDER 9/19/2012 10:25:00 AM

    My trainer told me the same thing and it really works!!

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