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I had a hard time taking a multi-vitamin because it would make me nauseous until I found a solution. I take my multi-vitamin with my dinner, and I don't have any problems. Plus, your multi-vitamin works better while your sleeping or at rest during the night.
Sunflower Seeds A Great Snack To Help Keep You Fuller Longer
Some say eating sunflower seeds is almost like taking a multi-vitamin. WHY? BECUASE THEY DO CONTAIN ALL THE NUTRIENTS YOUR BODY NEEDS EXCEPT FOR VITAMIN D. You can add them to oatmeal, yogurt, salads or have 1/4 cup to get natural vitamin E. THEY ARE SUPPOSED TO FIGHT CANCER AND HEART DISEASE.
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