Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret



Members Were Sparked
This Sparked Me!

I have started juicing and this has helped with weight loss.

I use fresh fruits and vegetables
- Submitted by SABHMKK 9/11/2012 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SABHMKK's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets


Member Comments

SWEETEST5 9/15/2012 2:33:00 PM

    My New Year's resolution last year was to incorporate a salad into my meal whenever I ate out. I am not a big fan of salads. I have blamed ulcers over the past twenty years as we grew up with a salad always at the dinner table. I love salad dressing and because of it I manage to eat a salad at least three times a week. I found that ordering the salad dressing on the side helps me use less. When I am at home I do the same thing. I put the dressing in a small dish alongside my salad plate.
BALLS1975 10/26/2012 4:42:00 PM

    I have started juicing and dronking smoothies. Do you have any recipes or suggestions for me. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: cognitive flexibility | stretching exercises flexibility | flexibility theme