In my room I have a pair of jean capris hanging on the wall that I wore at my heaviest weight, which was 100lbs ago... it serves as a constant reminder of how far I've come and that I'm NEVER going back to where I was!
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How to maintain for life. No more going back and starting over.
I have been in maintenance for 51 weeks, 1 week away from my year anniversary. The secret is to continue to weigh and measure all portions, continue to track food and exercise and never go back to old habits because you are at goal weight. If you do, the weight will come right back on. 9
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