Avoid the sugar overload by choosing something worth the calories.
When facing a smorgasboard of treats, I select only the one or two things I can't normally get. Chocolate chip cookies? Pass. Rice Krispie treats? Pass. My Aunt Birdie's super yummy once a year soldier cookies? Yes, please!!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Squeeze more cardio benefit into less time by doing a high-energy minute (or, say, 70 fast pedals on the bike) followed by a slower recovery minute (or 20 slow pedals). Repeat, repeat, repeat. Added bonus: concentrating on the counts makes the time pass more quickly!332
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.