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Walk & Read

Members Were Sparked

I love to read & make sure to take my Kindle everywhere with me. After I finish eating my lunch, I walk in place while I read my Kindle to get in some extra steps for the day.

- Submitted by NILLAPEPSI 9/11/2012 in Exercise | 1 Comments

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NILLAPEPSI's Other Secrets of Success

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Keeping Busy

I find that Keeping Busy helps me to NOT Munch thru the day. I plan my day and write it down on a list. From laundry, to canning, Sparking, meals and menu, when to drink my water, when to exercise, budgeting my money, go for a walk, reading, whatever !!!!
Not much time to think about extra food is the Key.

- Submitted by GEMINI-SKY 9/11/2012 | 2 Comments | View Secret

Walking

I like to read while walking

- Submitted by TAKETIMETOO 9/11/2012 | 0 Comments | View Secret

Stick with it

Whatever exercise stick with it and choose one that's fun for YOU! I walk and read

- Submitted by TAKETIMETOO 9/11/2012 | 0 Comments | View Secret

Diet Resources: ginseng ficus | red ginseng | ginseng tea