"Nothing Changes If Nothing Changes!"
When I start to feel overwhelmed, and am tempted to fall back into old comfortable behaviors, this simple slogan helps me to re-focus and get back on track.
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.