For women, increase your protein intake to 75 - 100 grams a day to break thru a plateau. I was eating in the low 60's and had been at a plateau for 2 months. I increased my protein intake to this level and started losing again.
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I mixed mustard into low fat Greek yogurt to eat along with meat, sandwiches and wraps. To replace thousand island dressing, I mixed half a teaspoon of ketchup into yogurt. When eating seafood, I mixed a little wasabi into 2 tablespoon of Greek yogurt and use as sauce. It helps me to increase my protein intake while reducing carbs and fats.
0 % or 2 % Greek Low fat yogurt.
Increasing my protein intake and reducing my carbs at my doctor's recommendation after 10 pounds had crept on me. By following that advice, I feel better than ever, and I am slowly but surely dropping those added pounds.
I drink a 120 calorie protein shake every morning at breakfast, but protein can be found in many other sources. I also love greek yogurt and string cheese.
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