Drink Lots Of Water And Eat At Least 3 Tbls Of Greens
Members Were Sparked
Drink at least 32 oz of water - twice day and eat either turnips greens or spinach before eating anything else.
The water and the greens promote healthy eating and reduce hunger pains. Since I have IBS, this works great for me without any bloating. Of course, quit the sodas or diet sodas altogether. Use Stevia instead of Splenda, etc. -- it's naturally made.
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For me I joined a gym and started to take classes. I'm taking circuit training ( step class mixed with weights ), water aerobics, Zumba. I'm also doing "It works" wraps for those trouble areas that working out doesn't hit.
I'm addition to that I'm eating right, at least 3 meals a day and maybe 1 snack, drink lots of water.
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