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Drink Lots Of Water And Eat At Least 3 Tbls Of Greens

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Drink at least 32 oz of water - twice day and eat either turnips greens or spinach before eating anything else.

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The water and the greens promote healthy eating and reduce hunger pains. Since I have IBS, this works great for me without any bloating. Of course, quit the sodas or diet sodas altogether. Use Stevia instead of Splenda, etc. -- it's naturally made.
- Submitted by ARIES-SC 9/10/2012 in Healthy Eating | 0 Comments
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