Secrets of Success

Exercise Videos




I try to do one exercise video daily. This keeps me motivated. I have had a back fusion and knee surgery so I have limitations. On days that are difficult for me to be on my feet doing a workout I choose the seated cardio or cseated core videos. This works for me.

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Member Comments

  • Awesome. Congrats on not letting limitations stop you. I love the seated cardio workouts. - by TAMIP62

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