Secrets of Success

Exercise Videos

0SHARES

8

MEMBERS SPARKED

I try to do one exercise video daily. This keeps me motivated. I have had a back fusion and knee surgery so I have limitations. On days that are difficult for me to be on my feet doing a workout I choose the seated cardio or cseated core videos. This works for me.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: vitamin e in foods | what are vitamin e foods | foods vitamin e