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Exercise Videos

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This Sparked Me!

I try to do one exercise video daily. This keeps me motivated. I have had a back fusion and knee surgery so I have limitations. On days that are difficult for me to be on my feet doing a workout I choose the seated cardio or cseated core videos. This works for me.

- Submitted by TPETRIE 9/10/2012 in Using SparkPeople | 0 Comments
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