The real power that drives motivation is the "reward" at the end. So if you are working out and not enjoying it, be aware of that and find an activity that makes you smile and you look forward to. Give yourself little goodies for your hard work. Search new recipes and find alternatives to your favorite dishes. We don't have to suffer ever! You can still eat food that you love and get exercise from activities you enjoy. Life is good!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
I am setting a small goal to complete a 5 k at the Sept. with the big goal of competing a 10 K race in May 2013 called Bloomsday the reward is a finisher Te shirt .for each race. and trying recipes from the Spark cook book
1LIFE4ME9/12/2012 1:23:00 AM
I love hiking and being in nature too, it's so peaceful! Fran-good luck on your 5k!! I'll be looking for your new shirt:)
ANNASTAR119/10/2012 7:23:00 PM
I'm looking to start hiking again, great exercise and it's so nice to be outdoors and enjoying nature.
Related Secrets
Exercise to Music
I can only exercise to music. It makes walking enjoyable.
I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio.
MORE INFORMATION:
Since cardio exercises are associated with weight loss, it is easy to become focused on the scale and forget about the other two aspects of fitness. Being flexible and strong makes cardio exercise much less of an ordeal so walking, biking, etc. becomes more pleasant when the body moves with ease.
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
