The real power that drives motivation is the "reward" at the end. So if you are working out and not enjoying it, be aware of that and find an activity that makes you smile and you look forward to. Give yourself little goodies for your hard work. Search new recipes and find alternatives to your favorite dishes. We don't have to suffer ever! You can still eat food that you love and get exercise from activities you enjoy. Life is good!
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I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio.
Since cardio exercises are associated with weight loss, it is easy to become focused on the scale and forget about the other two aspects of fitness. Being flexible and strong makes cardio exercise much less of an ordeal so walking, biking, etc. becomes more pleasant when the body moves with ease.
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