Juggling cardio and strength training was a little baffling for me until I found I could set them as appointments in my planner here on spark people, set up an email reminder, amd have each one repeat weekly.
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Invest in a planner, something you can take along with you when you don't have the net at your fingertips! I jot down appointments, achievements, notes to self. Yes I have started including an appointment time for doing offercise, that's my term for office exercise...ten minutes at a time at least twice through the day. Try it! You can have your schedule for a month/week at your fingertips! I don't go anywhere without my planner!249
Don't forget to take a moment and note the task into the organizer on your phone!48
Schedule your weekly exercise routine and consider it an appointment. With 3 kids and a full time job, my biggest excuse was always "No Time". Scheduling exercise helped me plan my weekly routine and hold myself accountable.
This works especially well when you schedule your exercise appointment with a friend or enroll in a scheduled class.
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