Getting Water In

KENDAL0525's Other Secrets of Success

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Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• Fighting Corporate Control Over My Body
• Unhealthy Snacks

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get and keep me moving during the day

I sew a lot. sitting long periods isn't good. I set a timer to go off every 30 minutes. I get up and move about for 5 to 10 minutes. Moving can be getting water, playing with my cat, restroom break, walk outside, anything that requires movement and standing up. It helps my arthritis!!! :) 104

Find the right water bottle

Getting water is easier when you have a bottle you LOVE! Find one that is easy for you to use. BE PICKY!

Party and don't over eat

Don't get worried about the parties and overeating. Here's a trick, when you get there first thing, you prepare to have fun. Next start getting water to fill you up. Select exactly only what you want. If people ask why you are not eating, tell them the truth, you don't want it now, select only what is healthy and what you would like to eat.