I have actually found a new trick that works for me on motivation and positive reinforcement. I go into my Yahoo or SparkPeople calendar and add 1 positive statement that repeats for an entire week that I will read as an e-mail when I check my e-mail every day.
For instance, for the next 7 days I will be reading "Don't stress about your hearing; your attorney is working FOR you, not against you" every morning this week.
And next week I already have one set up to start on Sunday.
I find that this gives me a little jump start every morning, or I write a statement that makes me smile.
And it's nice to see a "happygram" from yourself every day!