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Before going to bed drink plenty of water, have a good 8-9 hours sleep, when you wake up, go pee, and weight in, you'll see wonderful weight loss (probably). If you still sleepy go back to sleep but don't sleep too much., don't want to wake up tired of too much sleep.
Part of staying healthy is getting lots of sleep. I try to get a nap each day. Once you can't get enough sleep during the night, make sure you get some sleep during the day. Even if you intended for it to be a nap and it ended up being a sleep. It is better. Getting you sleep renews you mind and you are able to think better. 10243
One recent discovery is: I eat when I'm tired - night time being the most intense. When I listen to my body saying "tired" and go to bed, I avoid the added calorie intake and get a decent night's sleep.102
Getting enough sleep at night helps avoid "tired" during the next day, which also prevents snacking.
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