Secrets of Success

Getting Plenty Of Sleep!

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I am a true believer in getting enough sleep. Your body has worked hard for you all day, it needs the rest! You should get at least 7 hours a night.... you will feel so much better. I promise!

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Member Comments

  • If I don't get 8 hours of sleep, I tend to need more food. That's when I sometimes eat easy to get, junk food. - by MARYMAC45
  • Thanks for the tip! emoticon - by SHELLY-ELLY
  • I know getting plenty of sleep sure makes it easier for me to make other healthy choices. For some reason, when I am sleep deprived, I go for the high fat, high calorie, sugary foods. - by PENNYLOU7

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