Go here and sign up even if you've not yet reached a goal. The people on this team are so supportive and helpful. They amaze me with their great attitudes and help and honesty!! It's like a "family affair" with them. Yell "help" and someone answers! It's that easy. Have a great day!!
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The old song line "I get by with a little help from my friends" definitely applies to staying the course beyond reaching goal. Finding Spark teams that focus on maintaining motivation to maintain (At Goal and Maintaining, to name the first I joined) and meeting Spark friends in person, even across miles and states has helped keep the maintenance journey as fresh as the excitement of losing it in the first place. 9
If you want to maintain your weight, hang out with other Maintainers. Talk with them. Share your ideas. Join a Spark team dedicated to Maintaining. It helps to share ideas and trials! We can do it together! 220
I maintain my awareness of the overall program due to my team staying in contact, supporting each other. We have excellent, alert, encouraging team leaders and members. We also have a lot of sucess stories.
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