When I know I will be out and about-like going to a cross country or track meet, etc., where I know there will not be healthy food choices, I fix something healthy for myself and bring it along, so I will not be tempted by junk food.
Some foods I fix are tuna and egg salad or bean, corn and avocado salad. I always tuck in fruit, carrots and water to supplement and some whole grain crackers for some crunch.
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Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If not, choose to shut the door instead of sabotaging the development of healthy new eating habits.
This prevents me from ruining the progress I have made with healthy new eating habits
Use meal replacement shakes/bars for easy, healthy meals
Meal replacements make it easy to stick to a healthy eating plan no matter how busy your schedule. I use Isagenix but there are lots of options. Makes eating a no-brainer especially for a grab and go breakfast and easy to pack lunch. Add a healthy dinner and you are done.
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