On those rare occasions that I just can't stay within my daily calories, I will post the excess calories as part of my meals for the next day. I eat carefully that next day packing the most nutrition into few calories. This keeps me on target for my goals without depleting my body of the fuel it needs.
This isn't something you want to do every day! It's for that occasional over indulgence. I wouldn't post more than 200-300 calories for the next day to ensure I get enough calories to maintain my energy level.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.