On those rare occasions that I just can't stay within my daily calories, I will post the excess calories as part of my meals for the next day. I eat carefully that next day packing the most nutrition into few calories. This keeps me on target for my goals without depleting my body of the fuel it needs.
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This isn't something you want to do every day! It's for that occasional over indulgence. I wouldn't post more than 200-300 calories for the next day to ensure I get enough calories to maintain my energy level.
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