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8 Glasses Of Water

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I like to keep a cold bottle of 8 glasses of water with me at all times so that when I get thirsty I can just reach for my water. It's healthy and convenient!

- Submitted by DYMONDZ68 4/7/2010 in Healthy Eating | 0 Comments

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spread out your water

if getting your 8 cups of water in is a problem, try this. after you brush your teeth, sip a glass of water. (that's 1) if you take meds, use a full glass of water to take them and follow that with another glass (that totals 3) 1 glass of water on your coffee break, 1 with lunch, 1 on your afternoon break, 1 with dinner and 1 before bed. there you go...8 glasses of water!
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personally, i love water. i often have my 8 glasses by lunchtime. i also drink a lot of diet soda (my biggest vice) so i try to get in 10-12 glasses of water. but i won't drink any soda until i've had at least 6 cups of water.

- Submitted by RYAN133HW 4/7/2010 | 0 Comments | View Secret

munching the popcorn works

having two handfull of popcorn and two glasses of water makes you feel full and relaxed

- Submitted by SRSOLOMON 4/7/2010 | 1 Comments | View Secret

H20

Drink a glass of water before every meal/snack and during, you wont eat as much :)

- Submitted by JULZGETFIT 4/7/2010 | 0 Comments | View Secret

Diet Resources: sore muscle symptoms | jaw muscle sore | sore hip muscle

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8 Glasses Of Water

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spread out your water

munching the popcorn works

H20