Instead of having a cup of granola which is 600 calories have a .75 cup serving of bran flakes with two Tablespoons of granola and you get the taste plus save over 400 calories. Check out my modified Alton Brown SP recipe it is really good. I have also started adding chia seeds to to granola and bran cereal to up the protein and fiber.
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I put a rounded teaspoon of cocoa powder in with my coffee grounds in the brew basket. I have the mocha flavor without the calories. Try adding cinnamon to your grounds for an extra kick.
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