Determined to stay off the couch in the evening after a long day and exercise, I found if I sit on the floor I end up doing all my Calisthenics, yoga poses and stretching, while hanging with hubby and enjoying our tv show.
Pick up the pace on commercials or dance. Throw in sit ups or push ups and dips. Fast and hard so u raise your heart beat! Also, SP has some great short videos just the right length for commercials. Those minutes add up !!!
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I live on the fourth floor of my building. Whenever I go out, I take the stairs instead of the elevator, both ways. If I need the car, I get the elevator on the ground floor to get to the garage, and get off on the ground floor when I leave my car.
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