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Off The Couch, On The Floor..


Members Were Sparked
This Sparked Me!

Determined to stay off the couch in the evening after a long day and exercise, I found if I sit on the floor I end up doing all my Calisthenics, yoga poses and stretching, while hanging with hubby and enjoying our tv show.

Pick up the pace on commercials or dance. Throw in sit ups or push ups and dips. Fast and hard so u raise your heart beat! Also, SP has some great short videos just the right length for commercials. Those minutes add up !!!
- Submitted by MIPALADY23 9/2/2012 in Exercise | 0 Comments
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