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Off The Couch, On The Floor..

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Determined to stay off the couch in the evening after a long day and exercise, I found if I sit on the floor I end up doing all my Calisthenics, yoga poses and stretching, while hanging with hubby and enjoying our tv show.

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Pick up the pace on commercials or dance. Throw in sit ups or push ups and dips. Fast and hard so u raise your heart beat! Also, SP has some great short videos just the right length for commercials. Those minutes add up !!!

- Submitted by MIPALADY23 9/2/2012 in Exercise | 0 Comments

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stretching

I like to get up off the couch and stretch my arms and then my legs.

- Submitted by JUMPINJULIE 9/2/2012 | 0 Comments | View Secret

Moving Furniture

If you happen to have hardwood floors, slip a throw rug under the furniture to slide easily across the floor - no strained backs and no gouged floors!
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- Submitted by THENAMESLISA 9/2/2012 | 3 Comments | View Secret

Tricking Myself

When I have an off day and don't feel like going to the gym, I still make myself drive by. Somehow I always end up pulling into the parking lot and thinking "Well, since I'm already here, I might as well go inside". I feel like I'm tricking myself into getting there, but it works! It's easy to stay at home on the couch, but once you're in the gym's parking lot then the couch isn't quite as tempting.

- Submitted by GOLOPTIOUS 9/2/2012 | 1 Comments | View Secret

Diet Resources: caffeine diet | high on caffeine | energy caffeine

Secrets of Success

Off The Couch, On The Floor..

MIPALADY23's Other Secrets of Success

Popular Exercise Secrets

Other Exercise Secrets

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stretching

Moving Furniture

Tricking Myself