I get bored easily but want to stay focused on exercise. Meanwhile, I realized that I have a LOT of workout videos. So I've made up a weekly checklist of about 8 workouts, e.g., 3 different cardio videos, 3 different strength training videos, 1 yoga, 1 abs--plus a long walk with my walking group. I do 0-3 videos daily, depending on my energy level and schedule. Each month I make a new list using different workout videos, maybe substituting a Pilates video for yoga or abs.
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Planning weekly menus saves money, cuts down on produce waste, and creates variety
Select 5-7 meals that can share something like raw carrots, celery, bell peppers and divide them throughout the week, and it will cut down on the bill. For more details e-mail me on how I do it. It won't allow me explain my system here.
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