Secrets of Success

Kettlebell Training - Love It!!

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MEMBERS SPARKED

I've been wanting a kettlebell for a while, so I finally broke down and bought one. My favorite workout toy so far. I was surprise how much you burn in so little time! I did it for 25 min today and burned 500 calories, that's like 100 calories in 5min! Love that! Meeting my goal 5min. @ a time! Yeah!

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Member Comments

  • I work next to a kettlebell exercise studio. I've been thinking about trying something for ages, but now I have no excuses. - by MISSYJENSEN
  • This is a great exercise. I too use the kettlebell on a regular now. I sometimes will do squat swings during the commercials of my favorite show. Just think a hour show with 6 or 7 commercial breaks for 2-4 minutes. I love my kettlebell (10 lbs.) - by CNESMITH2
  • I just started using KBs and I love it! I love the idea that I can burn more in less time. Thanks for sharing emoticon - by DELORENZO74
  • Do you use a specific workout? What size ball do you use? - by SLOLE2
  • Wow, sounds great! I've been wanting to give the Kettlebell a try. You've sold me on the idea! - by EAV0503

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