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Rest Days Are Important For Recovery!

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Your body does most of it's changing when you sleep and when you rest! Don't think you have to do hours of exercise 7 days a week. Sometimes several days of rest after weeks of vigorous exercise will actually help you make the gains you are after. (ie. speed, strength)

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Plan for some down time every 8 weeks if you are a daily, vigorous exercise-type!
- Submitted by BERRY4 8/31/2012 in Exercise | 1 Comments
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S3XYDIVASMOM 9/1/2012 9:42:00 PM

    I just recently got myself so tired from working out that I was about to go into depression. I took a few days off and then started in again, but listening to my body so that I wouldn't exhaust myself. Amazing what a difference that made.

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