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Straws!!!

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To help drink more water I keep an insulated cup with a straw at work (a water bottle with a built in straw works too). It is much easier to take a quick one handed drink from a straw than having to take a cap off a water bottle. Switching to a straw has doubled my water intake and it seems like a treat =0)

- Submitted by TRFUERTE 8/30/2012 in Healthy Eating | 1 Comments
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GODSBEST 8/30/2012 10:39:00 AM

    This has worked so well for me - definitely helps increase how much water I drink a day.

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