If we follow the edict to love one's neighbour as oneself, we'd treat ourselves a heck of a lot better than we often do. We wouldn't (metaphorically) beat our neighbours up for some minor mistake, so why do we do it to ourselves? Love YOURSELF as your neighbour.
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GET A SPARK BUDDY IT WILL REALLY HELP YOU ON YOUR JOURNEY! SOMETIMES WE GET LOST IN DAY TO DAY CHAT.IF YOU HAVE SOMEONE YOU CAN ON A DAILY BASIS TALK TO ABOUT YOUR OAL WHAT YOU ATE WHAT YOU DRANK WHAT EXERCISE YOU DID.ANY QUESTIONS,SHARE EVERYTHING IT WILL MAKE IT SO MUCH EASIER AND......
SO MUCH MORE FUN FOR BOTH OF YOU AND IF THAT BUDDY IS IN YOUR NEIGHBOUR HOOD EVEN BETTER YOU CAN EXERCISE TOGETHER EVEN COOK TOGETHER I MEAN BATCH COOK AND FREEZE THE POSSIBILITIES ARE ENDLESS! ENJOY YOUR JOURNEY!
i love using sparkpeople.it has helped me is so many ways.i have learned how to eat better.it has helped in other ways.i enjoy my workouts.i enjoy the people on here.i love and support my friends.i love to give support and love when i can.i love to tell be about my goals on weight loss.
i love being able to share my story with others.i love the help and suport we get on sparkspeople.
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