Secrets of Success

Sticker Shock Or Encouragement

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I use a sticker system for visual help with my program. I put a red sticker on the days that I blow it. I use a yellow sticker if it was a maintence type day (200 calories above my range). A green sticker if I stayed in my calorie range. This system helps me see how I'm doing and provides feedback when the scale doesn't say what I want to hear.

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It helps me stay motivated when I'm doing well and brings me to a quick about face when I'm not.

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Member Comments

  • I like this idea! Thanks for shareing. I'me going to go buy some stickers and try this. emoticon Linda - by LINDAKAZITANI
  • WOW! This is a great secret! It gave me the idea to have stickers to represent serving's of each food group, & place one on my food journal as I eat one. I'm a visual person, & think this might help me. Thank-you! emoticon - by MITZEN21
  • I really like this idea!! THanks for sharing! - by SAXYSAI
  • This is a great idea! I'm having trouble, so I think this will be a great motivator....thanks for sharing. - by IZZIESTORM
  • Good idea - I think having a visual like this will help me stay on track! Thanks for sharing! - by SEAGLASS1215
  • Great idea!!! Thanks for sharing. - by SHEPIL

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