Before you decide to eliminate some bad habit or food, Think about and Decide in advance what you will replace it with --what will you do or eat instead to take its place. What is going to be your Better Trade?
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Romaine lettuce leaves are a Great replacement for high fat/high calorie taco shells. They're crunchy, low calorie, and always on hand in my house. Just fill with fresh salsa & your favorite meat: carne asada, chicken fajita, or ground turkey w/ taco seasonings...
(hope some else hasn't already posted this but I really wanted to share my favorite low cal/low carb swap)
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