Secrets of Success

Frozen Fruit

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I love to buy frozen berries, pineapple chunks, mango and peaches. When I get a craving for ice cream or some other sugary treat, I reach into the freezer and grab my frozen fruit. I eat it frozen. It takes care of the craving and fits very nicely into my calorie allowances!

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Diet Resources: daily fat intake for women | total daily fat intake | high protein intake