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Salad With Almost Every Meal.

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This Sparked Me!

I have a terrible tendency to overeat at the supper meal. I read that soup or a salad with a meal will help with this. So started including small, not so fancy salad with most suppers.This has been a life saver to me!I don't keep on reaching for seconds(or even thirds) on more fattening foods at meal time. emoticon

- Submitted by WZIMMERMA 8/23/2012 in Healthy Eating | 0 Comments
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