Secrets of Success

Accountability, Rewards, And Forgiveness

0SHARES

11

MEMBERS SPARKED

Keep yourself accountable but build in small rewards and forgive yourself for your mistakes. I find that tracking everything helps me lose weight, and scheduling in small rewards such as getting my hair or nails done, buying a luxury (such as nice lotion) or exercise outfit every five pounds or so keeps me motivated. Also, being honest with myself when I don't follow my nutrition plan and forgiving myself helps me get back on track faster and closer to my healthier me.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: healthy eating habits food | healthy nutrition habits | healthy habits for life