Secrets of Success

Taking Notes

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MEMBERS SPARKED

Making use of the Notes section at the bottom of the trackers has helped me to keep track of the lessons I am learning in my first weeks of SparkPeople. I'm treating this as a science experiment so as to not deter myself from progress. By taking notes without judgment, I'm able to see and break patterns. This week I have noticed I am over my daily allowance on weekends and during special events. Now I can plan alternative snacks and be prepared the next time I am at an event or on the weekends.

More Information:

To find the Notes section, just scroll to the bottom of your Tracker pages. Make it fun- congratulate yourself- EVEN IF you go over your limit for the day. You are still making progress by making an effort. You can also save these as a PDF, print them out & make a book for yourself! emoticon

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Member Comments

  • HOLLYHOCKS3
    I think that you can change your trackers so no one sees them. I think that might hide the associated notes too. - by HOLLYHOCKS3
  • can others see those notes? I was going to leave a note, but then changed my mind because it was a personal note and I didn't want others to see what I was saying to myself. - by RUTHFGRASS

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