tracking nutrition is essential for losing weight, but i can't always find the foods i eat. to be precise, i enter the information from the package labels, but the kitchen is not near the computer - so use an iphone/smartphone to take a photo of the label and then enter it in the nutrition tracker later. also works for when you are not at home!
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Do you ever place your purse in the empty baby carrier of the shopping cart? Take an extra minute to loop and fasten the baby safety strap thru your purse strap. Now you can take your time reading those nutrition labels and give your arms and shoulder a rest. If a thief decides to grab your purse, he will have to run away with the cart as well!! ;) 148
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