Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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When you stray from your goals the easiest way to get back on track is by planning. Plan to Succeed! Plan your food for the day Plan time to exercise.. Even if you only have 10 minutes Plan to surround yourself with supportive people Giving yourself positive feedback should be part of your plan This is a journey and you will have success if you follow your plan. Cheers!
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