Saute onions, mushrooms, finely minced carrots til brown then mix with ground beef or turkey along with seasonings, rolled oats and an egg. This is a great way to stretch the meat and sneak veggies into everyone's diet. We also like chopped jalapenos added to the sauted veggies.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Flaxseeds are loaded with magnesium, a mineral thatís key to blood-sugar control because it helps cells use insulin. Ground flaxseed spoils quickly, Buy whole seeds in bulk, keep in the fridge, & sprinkle as needed. Sprinkle on cereal, yogourt, or ice cream or blend into meat loaf, meatballs, burgers, veggies, oatmeal. Seeds of all types such as pumpkin, sunflower, sesame, fennel, poppy are also good.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.