Secrets of Success

Hungry While Shopping

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Before I hit the grocery store I make sure that I eat a healthy breakfast or lunch. In that way I am not hungry while shopping, and everything on the shelf is not calling my name. emoticon You know when the cashier's line is a bit long you end up by the candy or the chips don't bother getting one to satisfy your temptation remind yourself you've got a couple candy bars that added to the weight you're trying to get rid off. Works for me everytime. emoticon

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Diet Resources: stop overeating | overeating disorder | compulsive overeating disorder