Secrets of Success

Fruit All Over The Place While I Am Watching Tv

0SHARES

6

MEMBERS SPARKED

When I sit down to watch evening TV, because I cannot give it up, I keep fruit on a plate and eat the fruit instead of chips or anything else. If I don't eat them, it's okay. If I do, it's still okay because I have already added them to my tracker. So there are no chips or snacks to reach for that are not healthy. Some people don't like to eat so much before bedtime, but I start munching around 8 pm and quit by 10 pm. I am usually asleep by 1 am, but never on an empty stomach.

More Information:

I have a "grouping" under my nutrition page that is for Evening Fruit Snacks. I have an orange, some cherries, a grapefruit, and apple, and a banana on hand when I get the munchies. These are pre-recorded into my Nutrition Tracker daily and I remove the fruits that I do not eat. And maybe yogurt!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Good plan esp having them into the plan and then remove if not eaten - I love my fruits! - by LINDAF49

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: stop craving food | craving spicy food | craving for spicy food