Secrets of Success

Set Monthly Goals.

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Write down a list of goals for the month. Target some habit you want to control, and little by little work up to your goal. For example, one month I had a goal of morning workouts. The first week my goal was simply to wake up a half hour early three times a week and take a ten minute walk around the block. Each week, I tweak the goal a little, until I get closer or at where I want to be. I put up a log on my fridge to monitor my progress.

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For example, I'll get up earlier, workout longer, or do it more times in the week. By the end of the month I've worked up to getting in a 30 minute workout 5x in the week.

I've also worked on getting my calories in range, and watching less TV.

Writing you goals and breaking them down, works!

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