Secrets of Success

Sit For 60 Move For 3



Having trouble getting it in! Try this method. for every 60 minutes you are doing something else, stop and exercise for 3 minutes....walking, cleaning, etc. Gradually increase this over time...It works!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.