Secrets of Success

Mindless Eating




We hear it all the time that we should not eat while watching TV or doing another task. I didn't really pay attention until I started journaling the food I eat. I ate faster and I ate more watching TV than at any other time!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.