You have got to eat at least the minimum that is set by the Spark guidelines in order to be full. If you eat the calories, but not the protein or carbs you get too hungry too fast and then you eat bad.
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Boboli makes a 100% whole what pizza crust, I like to throw some low-sugar marinara sauce on it, mozzarella cheese, some minced garlic, assorted vegetables (my favorite is broccoli and onion), and a sprinkle of almost every spice in my cabinet.
calories: 282, fat: 9.5, carbs: 38.5, protein: 14.5
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