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Eat Carbs, Protein And Correct Calories


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You have got to eat at least the minimum that is set by the Spark guidelines in order to be full. If you eat the calories, but not the protein or carbs you get too hungry too fast and then you eat bad.

- Submitted by RMARSH07 8/15/2012 in Healthy Eating | 2 Comments
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Member Comments

KRAZEKAT2 9/1/2012 7:48:00 PM

    I am having a hard time meeting my carbs and protein minimum level, any suggestions?
SLADA69 8/16/2012 12:37:00 AM

    Thank you so much for suggestion,now I can see what I am doing wrong:))
I am hungry today because I did not follow rules.... emoticon

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